Watch How to Make Stress Work for You

Name: How to Make Stress Work for You
Released: 2017-01-06
Cast: Kimberlee Bethany Bonura

2017
1 Season

How to Make Stress Work for You is an insightful and informative course offered by the renowned academic institution, The Great Courses Signature Collection. The course is presented by Kimberlee Bethany Bonura, a specialist in the field of health and wellness, who has dedicated her career to helping people navigate the challenges of stress and to leverage it to their advantage. The course comprises of 12 lectures, each of which is designed to equip the viewer with practical tools and strategies to manage stress effectively. The lectures are delivered in an engaging, interactive style, with Kimberlee Bethany Bonura drawing upon her extensive experience in the field of stress management to provide a range of tips and techniques that are grounded in scientific research. The first lecture provides an introduction to the concept of stress, outlining the ways in which it impacts both our physical and mental health. In subsequent lectures, Kimberlee Bethany Bonura delves deeper into the science of stress, sharing insights into the ways in which the body responds to stressors and how we can harness this response to overcome adversity. Throughout the course, Kimberlee Bethany Bonura emphasises the importance of developing a positive mindset when it comes to stress. Rather than seeing it as a negative force to be avoided, she asserts that we should embrace stress as an opportunity for growth and personal development. She provides a range of examples of how this can be achieved, from reframing negative thoughts to cultivating an attitude of gratitude. One of the key themes of the course is the importance of self-care in managing stress. Kimberlee Bethany Bonura explains that taking care of our physical and emotional needs is crucial if we are to build resilience and cope with stress. She provides a range of practical tips for self-care, including exercise, nutrition, sleep and relaxation techniques. Another important aspect of the course is the ways in which Kimberlee Bethany Bonura addresses the social and environmental factors that contribute to stress. She provides a range of strategies for dealing with workplace stress, managing interpersonal relationships and dealing with the pressures of modern life. Overall, How to Make Stress Work for You is a highly engaging and informative course that provides viewers with a wide range of tools and strategies for managing stress in their lives. Kimberlee Bethany Bonura's engaging presentation style and depth of knowledge make the course accessible to a wide range of viewers, from those who are new to the field of stress management to those who are looking for more advanced techniques. Whether you are dealing with stress in your personal life or struggling to manage the stresses of work, this course is an invaluable resource for anyone looking to take control of their stress and use it to their advantage.

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Seasons

18. Learning from Your Stress

January 6, 2017

Dr. Bonura leaves you with skills to learn from the stress in your life. Discover why it's important to feel a sense of purpose; how the frequency of positive experiences you have is more important than their intensity; and why it truly is important to appreciate the small things.

17. Rest, Restore, Recover Your Resilience

January 6, 2017

Relaxing is a mindset you carry with you. First, consider the physical and mental health benefits of taking a vacation. Then, better appreciate the smaller stress-reduction strategies of hot showers, and occasionally sleeping in. Finally, explore the idea of work sabbaticals and unstructured time.

16. Emerging Stress Management Technology

January 6, 2017

Explore emerging techniques for stress management based upon up-to-date scientific understanding of how stress works. These include biofeedback to better understand and control your physiological response to stress), art therapy (for emotional healing), visualization of desired outcomes, and eye movement desensitization (to work through trauma).

15. Channeling Stress for a Competitive Edge

January 6, 2017

Performance stress can help you perform at a higher level - if you know how to control it. First, learn how to repurpose this kind of stress as excitement. Then, discover what research says about how posture and "flow" (immersion in the moment) can help you perform better in stressful situations.

14. Mindfulness: Heart Healing to Manage Stress

January 6, 2017

There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.

13. Alternative Approaches to Stress

January 6, 2017

Dr. Bonura introduces you to a range of alternative care strategies that have proven benefits for stress management. These include spending time outside in nature, the mind-body technique of self-hypnosis, a fatigue-combatting diet, acupuncture, and massage.

12. The Stress of Learning and Mastery

January 6, 2017

Over half of Americans are stressed about their performance at work. Here, learn the importance of deliberate practice: perhaps the most effective strategy for cultivating competence at work. Then, ponder the idea of the "imposter syndrome," learn how to receive feedback, dispel the myth of "magical transformation," and more.

11. Good Stress Helps You Handle All Stress

January 6, 2017

Can stress be good for you? How does stress help us become healthier, happier, and more resilient? Why should we seek out mild discomfort? How does one researcher's "toughness model" explain how good stress works? Learn to use stress to strengthen your resilience.

10. Emergency Stress Management

January 6, 2017

Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing.

9. Change Your Mind to Change Your Stress

January 6, 2017

Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).

8. Our Overstressed, Overscheduled Kids

January 6, 2017

It's not just adults who are overstressed. A hectic modern lifestyle can create a negatively stressful impact on a child's psychological well-being as well. Learn strategies for helping kids overcome stress, including scheduling down time, appreciating the importance of hugs, and cultivating authentic relationships.

7. Heaven and Hell Can Be Other People

January 6, 2017

For many people, social situations are stressful. But our social relationships can also promote physical and psychological health. Here, learn what role social media plays in how we view relationships, understand the idea of universal irrationality, and appreciate the healing power of experiencing awe and the importance of physical touch.

6. Choose Your Adventure: Choose Your Stress

January 6, 2017

Choice and stress are fundamentally intertwined. What does learned helplessness tell us about our sense of control? Is too much choice more stressful than fewer choices? Is someone obsessed with making the best possible choice happier than someone who's not? How can you make better decisions under stress?

5. Why You Stress: Arousal and Value Judgment

January 6, 2017

Arousal plus your value judgment equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like a traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive-negative curve instead of a line.

4. Swimming in an Ocean of Sorrow

January 6, 2017

Suffering, pain, grief - how do we recover and rebuild in the wake of major trauma? Find out in this lecture on sorrow-related stress that explores our ever-shifting perceptions of trauma, the ways we make meaning out of trauma, and why simply acknowledging your vulnerability can be a vital aid.

3. Anger: A Tyrannical King

January 6, 2017

Expressing anger is the best way to overcome it, right? Wrong. Learn how the cognitive neoassociation theory explains why acting out on anger actually makes you angrier and that there is no proof for the common myth of anger management via catharsis. Then, learn how to let go of anger through helpful counting exercises and detachment.

2. Happiness: A Fickle Queen

January 6, 2017

We place so much emphasis on pursuing happiness that it often makes us less likely to be happy. Here, examine the relationship between happiness and play, why gratitude lists make you more resilient to stress, and how to train your mind to pay attention to the right kind of happiness.

1. A New Mindset about Stress

January 6, 2017

Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meaning in your life. Along the way, learn a more holistic definition of stress, explore the idea of a stress continuum, and learn the difference between major traumas and everyday irritants.

Description

The course comprises of 12 lectures, each of which is designed to equip the viewer with practical tools and strategies to manage stress effectively. The lectures are delivered in an engaging, interactive style, with Kimberlee Bethany Bonura drawing upon her extensive experience in the field of stress management to provide a range of tips and techniques that are grounded in scientific research.

The first lecture provides an introduction to the concept of stress, outlining the ways in which it impacts both our physical and mental health. In subsequent lectures, Kimberlee Bethany Bonura delves deeper into the science of stress, sharing insights into the ways in which the body responds to stressors and how we can harness this response to overcome adversity.

Throughout the course, Kimberlee Bethany Bonura emphasises the importance of developing a positive mindset when it comes to stress. Rather than seeing it as a negative force to be avoided, she asserts that we should embrace stress as an opportunity for growth and personal development. She provides a range of examples of how this can be achieved, from reframing negative thoughts to cultivating an attitude of gratitude.

One of the key themes of the course is the importance of self-care in managing stress. Kimberlee Bethany Bonura explains that taking care of our physical and emotional needs is crucial if we are to build resilience and cope with stress. She provides a range of practical tips for self-care, including exercise, nutrition, sleep and relaxation techniques.

Another important aspect of the course is the ways in which Kimberlee Bethany Bonura addresses the social and environmental factors that contribute to stress. She provides a range of strategies for dealing with workplace stress, managing interpersonal relationships and dealing with the pressures of modern life.

Overall, How to Make Stress Work for You is a highly engaging and informative course that provides viewers with a wide range of tools and strategies for managing stress in their lives. Kimberlee Bethany Bonura's engaging presentation style and depth of knowledge make the course accessible to a wide range of viewers, from those who are new to the field of stress management to those who are looking for more advanced techniques. Whether you are dealing with stress in your personal life or struggling to manage the stresses of work, this course is an invaluable resource for anyone looking to take control of their stress and use it to their advantage.