Watch Denise Austin

Denise guides viewers on burning fat and building muscle in her daily fitness show, which is filmed in beautiful, tropical locations. Denise Austin provides her viewers with the basics of healthy living and exercise. Each episode teaches the viewers about staying fit naturally, making healthy eating choices and not skipping meals to lose fat. Austin also teaches that it's OK to choose the use of sugar and butter compared to artificial sweeteners and margarine. The main emphasis of the show has been always portion control, proper nutrition, and exercise. Denise Austin's motivation encourages viewers to stay fit regardless of age. Each episode emphasizes sensible, solutions for weight control and fitness; Austin teaches a proportional program of exercise and proper nutrition, and steers people away from fad diets as a quick fix for weight loss. Her exercise shows often incorporate a variety of exercises including yoga, pilates, boot camp training, and cardio. In her endless dialogue of positive affirmations, Austin teaches throngs of daily watchers that fitness is attainable, no matter your weight or age.